Conditioning

Featuring the amazing new MPT method, originally intended for the supplementary training of ballet dancers. The method includes a power workout for increased strength and flexibility from which every body can benefit. Good for dancers and non-dancers, men, women, and people of all fitness levels. The class includes Pilates mat and yoga based body alignment techniques. Reported benefits from the program include better strength, limberness and agility, less aches, pains, and improved fitness and health.